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The Five Basic Principles of the Body’s Way
In Nia there are five basic principles of the body’s way that we like to keep in mind. Listed here are just the highlights, for the details on each point you can visit the page on my website. 1—The...
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Balance of Acid and Alkaline
Nia emphasizes balance. Balance between yin and yang. Balance between feminine and masculine. Balance between strength and flexibility. Our bodies systems work to keep balance. I found this video...
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Well, DUH! It Was MY Fault
I wasn’t feeling well, something was bothering me, but I let it go for a while (months). Finally something else — a new thing — made me go to the doctor. She told me I had heartburn. She also said I...
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Weighted Bar
Look what my parents bought me for Christmas. Yup, I asked for dumbbells, but I did it at the last minute so then gave me cash instead—WAIT! I just realized that. Hmmm? Maybe I’m onto something . ....
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Nia Balance
So, I have been teaching my Nia classes with my injured toe. I love it! It is such an awesome lesson, an amazing reminder. I have very good balance. I have such good balance I am always shocked...
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Year End Review Of Terre’s 2011 Important Posts – Part I
Many bloggers are posting end of the year posts. Some posts are the best, some posts are their favorites, everyone has a different take on it. Some are a review of the year, either in posts or...
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Year End Review Of Terre’s 2011 Important Posts – Part II
Not all of my posts on my list of Year End Review Of Terre’s 2011 Important Posts are Nia posts, but some of them are, Here are the remaining four of nine that I thought were important enough to...
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Moving Into The Back
In addition to teaching Nia classes for the city of San Jose, I was asked to teach a Gentle Yoga Class. I have taught three sessions and we have one more before the year is over. This last session...
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